Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

A popular plant-based protein, soya is a vegetarian favourite. But, which variety is providing you with a sufficient amount ...

Medically reviewed by Laura Young There are several ways you can quickly stop hot flashes, one of the most uncomfortable ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant ...

Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Ground flax contains: Both types of fiber (soluble and insoluble) One of the planet's most potent sources of phytoestrogens, called lignans. Phytoestrogens are active substances derived from ...

This member of the legume family is all the rage in our supermarkets. Appealing to vegetarians, lactose-intolerant people, ...

Horseradish is a spicy root vegetable belonging to the mustard family. Native to southeastern Europe, it contains an essential oil similar to mustard, giving it a sharp, bitter flavour comparable to ...