In this modern day, every person is trying their best to stay on top of their fitness. However, it is often difficult to find ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Mandira Bedi discovered her passion for fitness during the reality show Khatron Ke Khiladi in 2008. Her commitment to ...

New study shows sitting more than 10 hours daily increases heart failure risk by 60% even with exercise. Learn 9 simple ways to protect your heart health.