Some parents say that a spoonful of butter before bedtime helps baby sleep through the night — but results are mixed.

Daylight saving time (DST) begins at 2:00am on Sunday, March 9, 2025, which means you'll want to set the clocks ahead one ...

Cortisol is a stress hormone that keeps us awake and active throughout the day. Normally, its levels drop in the evening.

So, people took notice when Nika Douvikas, MD, a pediatrician in New Jersey, advised on the subject in a TikTok video earlier ...