Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

which has transformed how I look at the body when programming strength for clients. There are endless ways to stretch, ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

“Without this adaptation, we won’t get stronger.” Rest days are also important since your muscles need time to recover, so strength training three times a week with one day of rest between ...

The Record, NorthJersey.com, the Daily Record and the New Jersey Herald want to keep you up to date on all the newest shops, restaurants and service providers moving into your towns. Below is a ...

How much time you need to establish a solid base varies from person to person, depending on factors like your training history and how regularly you strength train once you start, says Jones.

Whether the player needs to outmuscle another player, sprint a crucial distance or dribble through the defenders, a player should always give their utmost, even physically. Agility and strength ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Rocky Mount running back Isaiah Silver won WRAL's Extra Effort award for his work in the community, classroom and in athletics.

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...