Marathoners, ultra-race trainers, and yoga instructors agree: regular yoga practice should be an integral part of any ...

Dr Jagadeesh Kumar V, senior consultant physician & diabetologist at Kims Hospitals, explains: “Walkers belly is more like ...

A Russian naval task group has conducted exercises and port calls during its deployment in the Pacific and Indian Oceans.

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

From enjoying your workouts to training all body parts, here are Vin Diesel's five workout tips for getting ripped.

Whether to correct a weak jawline, restore lost volume, achieve a more sculpted appearance, dermal fillers are a safe, ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

The idea is that visitors can tour the Halen Môn salt factory, shop in the store and soak outdoors in "wonderfully warm" 40C ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...