Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Researchers have developed a 3D printing method for soft actuators, paving the way for artificial muscles in robotics, ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Empa researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of ...

Supplement Needs (SN) was established in 2016 when founder Leigh Kember recognised the demand from health-conscious gym-goers ...