Fellowship has been part of the Pagosa Springs community since 1987, originally meeting in members’ homes.   Our membership number has ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Enhance lung health and performance - Pick up the ‘dumbbell for your diaphragm’ to improve lung capacity, efficiency and ...

Research reveals how sleep quality, exercise intensity, nutrition timing, and stress management can naturally optimize growth hormone production.

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...

The Ajahn Brahm Society of Sri Lanka (ABSSL) is pleased to announce that Ajahn Brahm will be visiting Sri Lanka for a short ...

Sensei Lanai is an island resort with an evidence-based approach to wellness that perfectly suits the Silicon Valley set.

In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.