Fellowship has been part of the Pagosa Springs community since 1987, originally meeting in members’ homes.   Our membership number has ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Enhance lung health and performance - Pick up the ‘dumbbell for your diaphragm’ to improve lung capacity, efficiency and ...

Research reveals how sleep quality, exercise intensity, nutrition timing, and stress management can naturally optimize growth hormone production.

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...

If the people of this country were asked whether they want elections to the local government, majority of them would say no! How many years have elapsed since the local councils became defunct? And ...