If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

But if I hadn’t meditated before the workout, I probably would have ignored my right knee and barrelled through leg day as initially planned. Proper body awareness is crucial for everyone ...

Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...

This was the norm in Ireland and Britain until fairly recently with many couples meeting at church or attending services ...