An NHS Gp is urging people to look for symptoms that could mean they have a vitamin or mineral deficiency - that should be easy to fix. Dr Dave Nichols, NHS GP and resident doctor for MyHealthChecked, ...

Cheap and abundant in healthy fats, tinned mackerel is a great way to make your midweek pasta super-nutritious as well as convenient. These easy lemon chilli breadcrumbs are perfect to make with ...

People are being warned of a "silent killer" condition that may affect as many as half of all adults in the UK. Known as such because it often doesn't present any warning signs, high cholesterol makes ...

Russia has secured a new four-year fishing agreement with Morocco, replacing the previous deal that expired at the end of 2024 ...

A moody basement bar that’s all about Spanish snacking.

Some foods are known to induce the production of serotonin, a neurotransmitter that contributes to feelings of drowsiness. This effect is due to the presence of tryptophan, an amino acid found in ...

Fish prices in Bengaluru have surged by around 30% due to increased demand caused by bird flu concerns and high mutton costs.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The type of food you eat and the timing may have an impact on how tired you feel, scientists have discovered as they explain ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this hype is just smart marketing or backed by science ...

For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to prevent the risk of falls and fractures. Calcium is the major mineral in bones ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...