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Allied with this, a review in the European Journal of Sport Science suggests that reducing carbs and increasing fat intake ...

LOSING weight can be a real challenge. It can feel like you’ve tried every diet, supplement and slimming hack out there, yet you still don’t see results. Thankfully, yo-yo dieting, when your ...

From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

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Discover how everyday movements impact weight more than gym sessions. Research shows fidgeting, standing and walking ...

Remix could buck that trend. It's a low calorie mixer meant to stand up on its own or work as the backdrop in a simple, ...

China's national coal association on Friday issued a statement to members proposing controls on coal production and imports ...

Kimchi, Bibimbap, Japchae are among the Korean dishes that help in losing weight and reduce the risk of heart diseases.

Eggplant, often overlooked in favour of trendier superfoods, is packed with nutrients that contribute to overall well-being.

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...