“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

I wanted to lose weight, but I don't even know where to start. What I did know was that I wanted this to be a lifestyle thing ...

In the case of breast cancer, women with a higher BMI do have higher rates of recurrence compared to women in the "normal" ...

Here's what to know about how mushroom coffee could affect your metabolism. The post Does mushroom coffee help you lose ...

From potatoes to beans and veggies, here is a list of eight meals that can help with unhealthy cravings during weight loss.

Rosie O'Donnell is giving an update on her weight loss journey.

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Discover how lemon water actually affects weight loss with science-backed methods for preparation, timing, and realistic expectations. Learn what works.

Papaya has been used for a long time to help lose weight. Papaya is packed with essential vitamins and minerals that help ...

Matcha is a powdered green tea made from specially grown and processed tea leaves. Its rich antioxidant content supports ...

New research from ZAVA Online Doctor showed that this worrying trend is more common than many might believe, with one in 25 ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...