Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

Orhan Awatramani, popularly known as Orry, opened up about the extreme measures he took to lose weight to become famous. In an interview, Orry threw up his dinner in the toilet to cut down on calorie ...

urging critics and political adversaries not to lose sleep over what he described as a simple act of brotherhood and faith. The high-profile visit, including former Vice President Atiku Abubakar ...