When recovering from an injury or surgery, your physician may recommend physical therapy to help you improve mobility, movement and function. Physical therapy traditionally relied on hands-on ...

The Indian women's hockey team is addressing its penalty corner issue by having top drag flickers, Deepika and Manisha Chauhan, undergo biomechanic tests in Chennai. Coach Harendra Singh aims to ...

Regularly performing exercises like push-ups, planks, and squats can also provide physical strength. But if you want to workout to recover from an injury, and improve muscle mass then go for ...