Despite sleep experts -- and the president -- wanting to eliminate time changes, daylight saving time is about to begin again ...

Conversely, if you stick to a regular sleep pattern, when we “fall back” on Nov. 2, 2025, you will gain an hour of sleep.

In other words, we’re seeing a trade-off. Industrial societies have created environments that allow for longer, more ...

Study finds that adolescents at healthier weights showed stronger influence of circadian rhythm on caloric intake.

Prepare for the daylight savings switch this weekend as clocks move forward an hour. This change can disrupt sleep patterns ...

A study on adolescents uncovered a crucial link between circadian rhythms and eating habits, showing that teens with obesity ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

This study is the first to demonstrate that the internal body clock plays a direct role in regulating when we eat.

Daylight Saving Time is back this weekend, specifically at 2 a.m. on Sunday morning, the clocks will spring forward and we ...

Daylight saving time (DST) begins at 2:00am on Sunday, March 9, 2025, which means you'll want to set the clocks ahead one ...