If you suffer from insomnia and need relief, you may be tempted to reach for sleeping pills or other medications. But ...

In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Insomnia Cookies is poised to open Houston's third location in the Heights by the end of 2025. What we know The ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

The Johns Hopkins-educated surgeon says he uses a firm, cool and relatively flat pillow. “My personal pillow is Sleepy’s ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and ...

Even those without insomnia who slept less than 7.7 hours had a nearly threefold higher risk for elevated blood pressure than ...