Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it ...

People under the age of 30 are increasingly falling prey to many chronic diseases, including blood pressure and sugar. Health ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Insomnia Cookies is poised to open Houston's third location in the Heights by the end of 2025. What we know The ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Even those without insomnia who slept less than 7.7 hours had a nearly threefold higher risk for elevated blood pressure than ...