If you suffer from insomnia and need relief, you may be tempted to reach for sleeping pills or other medications. But ...

In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Insomnia Cookies is poised to open Houston's third location in the Heights by the end of 2025. What we know The ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Even those without insomnia who slept less than 7.7 hours had a nearly threefold higher risk for elevated blood pressure than ...