So whether you want AI help developing massive workout plans for the weeks and months ahead, a full week’s worth of eating, ...

Exercise is often listed as a migraine preventative—but when this writer suffered severe headaches from cardio, doctors ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Francis is well aware that anytime he has gone into the hospital, the plotting has begun for electing the next pope, ...

At the Joint Action Committee meeting in Chennai, Opposition leaders point out that more seats for states with higher birth ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

A sleep expert has explained how avoiding exercise or physical activity when you're tired may be worse than you think it is ...