In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

A tree surgeon forced to choke his own rescue dog to death during a horrific mauling said he feared he was going to die. Matt ...

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

They started as kids from West Philly just trying to make it out. Drill rap, and the pull of fame and money, left nearly a dozen dead, and others in prison for decades.

Wrist rotations are a simple yet effective exercise to enhance flexibility. To do this exercise, stretch your arm forward with the palm facing down. Slowly rotate your wrist clockwise ten times, ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

Meet the volunteers who are scrambling to save vintage tiles from homes in the Altadena burn zone before the bulldozers arrive.

And Steve makes a surprising revelation about his quiet but heroic struggle for his team on Canada’s Ultimate Challenge ...

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an alpha dog. Unfortunately, too many trainers ...