That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

People are frequent to fidget. While this may seem normal, there are also many underlying physical and mental causes.

Change your position (and don't worry too much about the "right posture") Fidgeting is a sign you need to break out of a stagnant posture, says Bowman. Even a position that feels comfortable at ...