Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health. Make sure to ...

M aintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

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Here is a list of 8 probiotics powerhouses for better digestive health. This dairy product is a well known source of probiotics, which can aid digestion and restore the gut microbiome. Are you a fan ...

Examples of fermented foods include sauerkraut, kimchi, kefir, kombucha, soy products (tempeh, natto, miso) and my favorite sourdough bread! Foods that are fermented have gone through what is ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Use this fermented soybean paste as a flavorful soup base for an umami kick. As dietitian Marika Mancino notes to Business Insider, it’s also an excellent lower-sodium alternative to traditional ...

Fermentation can also reduce antinutrient content. For this reason, the nutrients found in fermented, probiotic soy foods — such as miso, tempeh, tamari, and natto — tend to be more easily ...