Addressing weight stigma requires a multifaceted approach involving individuals, healthcare providers, policymakers, and ...

Regret, often discussed in therapy, reveals our values and guides future choices. Embracing it with self-compassion can aid ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is grieving the death of their wife and their own cancer diagnosis.

I’ve told everyone I know that I hate running, but I do get why it’s good for my mental and physical health. Here’s how I learned to enjoy it after trying it out for a month.

I’ve been feeling a lot of gratitude lately for the religious diversity I’ve experienced in my life. With an Irish Catholic ...

Struggling after a breakup? Try these 6 highly effective and practical ways to heal faster and build future resilience.

Some responses come from humans, others from chatbots, but the raters don’t know which is which. The result? Over and over, ...

A reader is getting worn down by her entire family’s need for emotional support; a college student is losing friends and ...

Dear Exhausted: I write this with the utmost compassion: You are going through it. I’m sorry and I hear you and I’m taking a ...

How do we reassure our kids when we’re anxious ourselves? For little kids, it’s simpler: affirmation and distraction, and ...

I’m a woman in my late 40s, juggling a multitude of responsibilities that have left me feeling drained and overwhelmed. At ...