Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

While it is safe for most people to fast, it's important to plan ahead and get the most out of late meals to avoid fatigue.

Fasting is a special training to help distinguish between what is allowed and forbidden, a preparation to lead a principled ...

The Kano Hisbah Board says its operatives have arrested Muslims for allegedly eating, drinking, and selling food in public ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

Intermittent fasting may reduce the risk of blood clots and cardiovascular disease by inhibiting platelet activation.

Cancer survivors who observe Ramadan fasting must consider medical advice due to potential health risks including dehydration ...

While fasting can cause an initial drop in productivity, many people adapt after a few days, and some even experience sharper ...

Ramadan, the sacred month of fasting, is a time for spiritual reflection, increased devotion, and charity. Muslims worldwide ...

Muslims in the Nordic countries, like Iceland, Finland, and more, will fast for over 16 hours, while those in the ...

Here’s all that you need to know about the 40-day period of prayer, service and abstinence observed by Christians all over ...