Fasted workouts are often praised for fat loss, but they may be sabotaging your muscle gains, energy levels, and overall progress. Find out the truth.

In the previous episode of The Amazing Runner’s World Show, Jeff and Aly talked about the “Train with Runner’s World+” ...

To eat or to not eat feels like one of the biggest decisions to make before working out… especially before doing cardio. And, while I’ve always been one to never give myself enough time to eat ...

There’s no breakfast in sight. That’s a tad intense, but working out on an empty stomach, also known as ‘fasted cardio,’ could be the secret weapon for burning fat, boosting endurance ...

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a ...

Fasted training: a fitness trend or a great way to increase your endurance? We asked three experts about the benefits of fasted training, and how to do it safely. When I complained to my boyfriend ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

I was introduced to carpentry at a young age. Parents and grandparents were accomplished in their own ways at design and construction, both remodeled and new. I appreciate now their ability to ...

Some people wonder if working out while fasting is better than working out in a fed state. Fasted workouts refer to exercising on an empty stomach. Some research suggests that fasted workouts may ...