As a majority of the world’s two billion Muslims fast for Ramadan this month, a Utah Olympian is reflecting on the benefits ...

Fasted workouts are often praised for fat loss, but they may be sabotaging your muscle gains, energy levels, and overall progress. Find out the truth.

In the previous episode of The Amazing Runner’s World Show, Jeff and Aly talked about the “Train with Runner’s World+” ...

You roll out of bed, lace up your sneakers, and hit the gym. There’s no breakfast in sight. That’s a tad intense, but working ...

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a ...

Some people wonder if working out while fasting is better than working out in a fed state. Fasted workouts refer to exercising on an empty stomach. Some research suggests that fasted workouts may ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

There’s no breakfast in sight. That’s a tad intense, but working out on an empty stomach, also known as ‘fasted cardio,’ could be the secret weapon for burning fat, boosting endurance ...

“Fasted cardio helps you lose fat and evening strength training sessions are great for strength training.” You’ve probably heard these mantras if you have been around the fitness scene for some time.

Once when they were shooting for 'Rana', Rajinikanth fell ill and she fasted for his recovery for 7 days. When Sridevi passed away, Rajinikanth expressed immense grief, stating, "I’m shocked and ...