As a majority of the world’s two billion Muslims fast for Ramadan this month, a Utah Olympian is reflecting on the benefits ...

Fasted workouts are often praised for fat loss, but they may be sabotaging your muscle gains, energy levels, and overall progress. Find out the truth.

In the previous episode of The Amazing Runner’s World Show, Jeff and Aly talked about the “Train with Runner’s World+” ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

It’s spring! The weather is warming and the trails are calling, but you’ve got the “pudgy pony blues.” ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

But it is a common misconception that exercising in a fasted state improves performance or burns more calories, says Abby Langer, a dietitian in Toronto, Canada. “The research shows that in ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your energy from the moment you wake up.