Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Soon after graduating from Marsh Valley High School in 2005, Ross Facer, son of Dennis and Patty Facer, left home on Lower ...

GIRLS LACROSSE WATCH LIST Ava Andreasen Box Elder • A Andreasen’s 39 goals are the second-highest total in Region 5 behind ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

一项针对近 15000 人的新研究发现，深夜锻炼对睡眠的影响范围实际上比之前认为的要大得多，这表明睡前四小时内锻炼会对睡眠产生不利影响。莫纳什大学的研究人员分析了来自全球14689人的数据，他们使用多传感器生物识别设备进行了为期一年的监测，这相当于收集了400万个夜晚的信息进行分析。该追踪设备名为WHOOP Strap，记录了他们的运动数据、睡眠和心血管活动。但科学家们并非关注任何运动的影响，他们 ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

While a new Pixel 9a selfie bug is impacting how you preview your shots, the issue doesn't seem to be impacting still image ...

Intense exercise late in the day may be bad for a good night’s sleep and even affect overall health by raising the resting heart rate overnight.

Key Takeaways UBS downgraded Stellantis' stock to "netural" and slashed its price target nearly in half.The Netherlands-based ...