Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Here are five takeaways from Selection Sunday: Auburn University, Duke University, the University of Houston and the ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Alex (Robert Scott Wilson) and Stephanie (Abigail Klein) learned Joy wasn't pregnant. Minutes after Alex and Stephanie's ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

Follow live updates from Selection Sunday in college basketball as the field of 68 will be set for the men’s and women’s ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

As Leonardo Marin raced up the touchline, thoughts of just a second Six Nations win for Italy in 26 meetings against Ireland ...

Family secrets, divides over gender, and immigration stories. Local theaters dive into heavy topics this season. Theater critic Jacquinn Sinclair shares the productions she's looking forward to.

"I’m 5’, and having to do laundry in a top load washer is annoying; I have to be feet off the ground or halfway in the washer ...