We've all been there—stuffed at a restaurant, convinced we can't take another bite, until the server drops the dessert menu.

A new study reveals that regular physical activity and adequate sleep significantly reduce stress levels and boost overall ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

With these gaps felt in health policy programs, where oral health policies are missing, there is a need for partnership ...

Both walking and tennis have been associated with improved cognitive performance. Walking boosts blood flow to the brain, ...

The international team of academics – experts in teaching and learning dance - gathered data from a wide range of studies ...

Struggling with anxiety? Explore 9 practical strategies to effectively outsmart anxiety and reclaim your peace of mind ...

Suppressing sexual urges can build up frustration and also aggravate anxiety or irritability,” one expert said.

In the wonderful world of sexuality, labels can go a long way. Putting “kinkster,” “kink explorer,” or “kink-curious,” in ...

Experts advise people to have regular sex if they want to be happy—although it seems that few people choose this route. A ...

Want to reduce your stress levels? Daily physical activity and adequate sleep can increase happiness and cut down levels o ...

Six surprising health benefits of regular walking for seniors - Doctors say the low-impact exercise can be a game-changer ...