Elderberry syrups and gummies have been popular with content creators in recent years, as a home remedy for the cold or flu.

Research indicates that elderberry can significantly reduce the duration of colds and flu, potentially by up to four days.

What if you could grow a plant that not only beautifies your garden but also fills your home with natural, powerful remedies? Elderberries offer just that. With a few simple steps, you can ...

Elderberry juice is a powerhouse for metabolism and gut health. Research shows it boosts the body's ability to process sugar ...

Elderberries are low in calories and high in fibre, which can support overall health, but there’s no concrete evidence linking elderberries to significant weight loss.

In other words, elderberry juice appears to be a major ally in helping to burn fat, manage cravings, and regulate insulin and ...

That said, experts agree elderberries may still offer some health perks, even if the science isn’t ironclad. “It’s very high in vitamin C, dietary fiber, and antioxidants like phenolic acids ...

32,252 people played the daily Crossword recently. Can you solve it faster than others?32,252 people played the daily Crossword recently. Can you solve it faster than others?

Simmer your elderberries to make cordial or syrup, then shake with ice and vodka to make cocktails. Match the syrup with stewed blackberries and stir into fools or mousses, or ripple it into ice ...

Infusing vegan elderberry syrup with echinacea supercharges your immunity. Echinacea is a powerful infection fighter and cold ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Elderberry juice—a liquid made from elderberries ...