How Springing Forward to Daylight Saving Time Could Affect Your Health -- and How to Prepare
Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day _ it also could harm your health
Do we lose or gain an hour of sleep in March? What to know about daylight saving time
In the U.S., daylight saving time lasts for a total of 34 weeks, typically running from early-to-mid March to the beginning of November in states that observe it. The clocks were last changed Nov. 3, at the end of daylight saving in 2024, when they "fell back" one hour.
Ready to 'spring forward' this weekend? What to know about daylight saving time 2025
In a few days, millions of Americans will turn their clocks forward, marking the start of Daylight Saving Time in 2025. The controversial practice of "springing forward" and "falling back" has been observed in most states,
List of States That Want to End Daylight Saving Time
As the date for clocks to go forward approaches, the debate over keeping daylight saving time has continued at the state level.
Daylight Saving 2025: Time change starts with spring forward Sunday. How to get free food
Are you ready to spring forward? Clocks will change this weekend. Be ready. One grocery chain is offering free breakfast food to ease the transition.
Will daylight saving time end soon? What to know as we get ready to change clocks again
Congress has been asked repeatedly since 2018 to stop the twice-annual practice of changing between daylight saving and standard time.
Strong To Severe Storms Possible Early This Week
Today has been sunny, but much cooler with high temperatures only reaching the upper 40s and lower 50s. Expect increasing ...
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How to deal with early waking and sleep better
A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...