This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

Mention dorsiflexion, though, and most runners will give you a blank stare. However, dorsiflexion is a crucial aspect of efficient, injury-free running form. It describes the movement at the ankle ...

Study Design Cross-sectional study. Objectives The purpose of this study was to examine the relationships between open kinetic chain (OKC) ankle dorsiflexion range of motion (DROM) and the Weight ...