Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

A recent study determined the lifetime risk of developing dementia is double that of previous estimates. But there’s good ...

The title of today’s column could just as easily have been, “Muddy Marches in March” or “Weekday Hike, SundayWalk” or ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...

The Atari 2600 My Play Watch will track your daily steps and lets you play Centipede, Pong, Missile Command and Super ...