If you’ve ever drunk beet juice for its perks like lower cholesterol and blood pressure and improved brain function, you might have been a bit startled to notice your urine is alarmingly red during ...

For years, the conventional wisdom has been to swap out red meat for white meats like chicken and poultry to help reduce ...

Beef jerky is a delicious snack, but you might wonder if it's good for you. Here, dietitians break down the nutritional value ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Four faculty members from the University of Minnesota Crookston have been announced as recipients of the 2025 Award for Excellence in Academic Unit Service. Megan Bell, Ph.D., Ali Saeedi, Ph.D., Matt ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

So, if you’ve just found out you have prediabetes, here are the things diabetes experts want you to do for better blood sugar ...