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The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind.

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...