Cue the collective groan, missed flights, and accidental sexts to the family group chat — Mercury retrograde is upon us.

Achieving happiness isn't as hard as you might think. It requires a shift in attitude and mindset, as well as some changes in ...

Mindful walking is a powerful and accessible practice to alleviate stress and cultivate mental clarity. By bringing your ...

It's yet another week, bringing us to the halfway mark of March, the rejuvenating Spring Equinox, and Aries season! Every ...

While other aspects of the good life are limited in nature, psychological richness is limited only by your mind. You can ...

A new study identifies four clusters of spontaneous thought that allow our minds to run free and stay positive or get stuck in negative, loop-like thinking.

Expressing gratitude on a regular basis can also improve emotional well-being and strengthen relationships. Taking a moment ...

While everyone's talking about how AI will change the world of work, it's not some amorphous one-and-done shift.

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

Marina Middleton, the CEO of Create & Cultivate, talks about the organizations mission and their Future Summit.