Progressively increasing the intensity of your stretches over time is key to safely improving flexibility. Start with gentle ...

If you’ve ever seen a Cirque du Soleil show, you’ll know the performances are always filled with death-defying stunts and ...

Contortionist Ninjin Altankhuyag shares how she went from Ulaanbaatar to touring the world, and the familial bond she shares ...

I told her that I fell in love with circus, and since then, I've been doing contortion, and it's almost 20 years. I started when I was 4. Now I'm 24. Narrator: Aleksei began performing with Cirque ...