Green tea has become the go-to beverage for people who want to lose weight, improve gut health, and be healthy in general.

Catechins present in tea (green, white, and black) are well-known for their antioxidant qualities. Catechins have been ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to maximize its effects on your wellness.

These catechins shield the skin from UV radiation damage and alleviate inflammation, making green tea a natural remedy for ...