These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Aussie YouTuber Jared Baker conducted a calorie challenged which saw him double the amount that he consumed with each day ...

A new study from Oxford and Harvard using Garmin fitness tech has suggested a direct link between daily activity and happiness.

Check out the benefits of walking vs. yoga for calorie burning in 30 minutes. Compare calorie burn, muscle engagement, ...

A diet rich in micronutrients reduces the risk of conditions such as heart disease, diabetes and osteoporosis. Counting ...

Reddit user u/Brumblest found this out the hard way when he purchased a frozen burrito at the gas station, expecting it to be ...

Nutritionists warn against these frozen meals that are loaded with sodium, fat, and harmful additives. Here’s what to skip.

Weight loss is confusing, but the easiest and most effective way is to count calories. Calories are the energy that we obtain from food, and when we take in more than we require, we gain weight.

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...