Aussie YouTuber Jared Baker conducted a calorie challenged which saw him double the amount that he consumed with each day ...

Garmin smartwatches have been used in a study conducted by Harvard and Oxford Early results have indicated a link between happiness, wellbeing, and the data provided by smartwatches Key findings ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

A diet rich in micronutrients reduces the risk of conditions such as heart disease, diabetes and osteoporosis. Counting ...

Sugary sodas cause deadly diseases. A new book details how Coca-Cola worked for decades to discredit the science.

Check out the benefits of walking vs. yoga for calorie burning in 30 minutes. Compare calorie burn, muscle engagement, ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

T here is a fairly popular idea circulating the Internet that a single gram of uranium contains about 20 billion calories, ...

There's a whopping 104 grams of sugar in a medium-sized milkshake, but a dietitian says the Shamrock Shake is fine to have in ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

AI is transforming the food industry, optimizing production, safety, nutrition, & supply chains. With rising investment, AI ...