Aussie YouTuber Jared Baker conducted a calorie challenged which saw him double the amount that he consumed with each day ...

Garmin smartwatches have been used in a study conducted by Harvard and Oxford Early results have indicated a link between happiness, wellbeing, and the data provided by smartwatches Key findings ...

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

In fact, research suggests that cutting just 300 calories a day is enough to lose a stone, as well improve cholesterol, blood pressure and blood sugar levels over the course of six months, potentially ...

Equine obesity is a serious welfare issue and diet alone won’t solve the problem — calorie-burning exercise also plays a major role in slimming down waistlines so that a horse is healthy. The harder ...

Nutritionists warn against these frozen meals that are loaded with sodium, fat, and harmful additives. Here’s what to skip.

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Sugary sodas cause deadly diseases. A new book details how Coca-Cola worked for decades to discredit the science.

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

There's a whopping 104 grams of sugar in a medium-sized milkshake, but a dietitian says the Shamrock Shake is fine to have in ...

All Recipes is reporting the full lineup of Little Debbie ice cream snacks that will be hitting grocery store shelves soon, and it's nothing short of spectacular. Here’s the full lineup: Birthday Cake ...