Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The recommended daily amount (RDA) for adults is 700mg calcium (or just under three 200ml glasses of cow's milk). Growing children and teens, breastfeeding women and people with fragile bone ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Calcium in milk and other dairy items, such as cheese and yoghurt, seems to protect the gut by neutralising the potential harmful effects of acids, according to the scientists, whose research ...