YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to prevent the risk of falls and fractures. Calcium is the major mineral in bones ...

A multi-faceted approach combining genetics, nutrition, rearing practices and housing design is required to improve skeletal health and enhance the ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

Six surprising health benefits of regular walking for seniors - Doctors say the low-impact exercise can be a game-changer ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Regular walks can be a game-changer when it comes to promoting longevity, independence, and overall happiness.

A new multicenter study is opening the door to predicting mortality risk after hip fracture in what is the first documented application of a tissue-specific DNA methylation age within an orthopedic ...

Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of the daily value ...

The last conscription in the UK was more than eight decades ago during World War 2 and, like back then, certain call-up ...