A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

CHANDIGARH: The Punjab Government led by the Chief Minister Bhagwant Singh Mann has undertaken remarkable initiatives to ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Leucine is an essential branched-chain amino acid (BCAA) that plays a vital role in muscle growth, metabolism, and overall ...

The French fries are crispy on the outside, fluffy on the inside, and perfect for soaking up any leftover butter from your ...

Rupert’s shocking decision was the climax of a succession battle that had pitted James and Lachlan, born just 15 months apart ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Gladiators icon Bernadette Hunt, who was known for her role as Falcon on the ITV show, died in 2023 at the age of 59 after losing her battle with cancer ...

Gladiators star Bernadette Hunt - better known to fans as Falcon - left a huge sum of money in her will to her two children, after passing away from cancer aged 59 ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...