Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and better nighttime choices.

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Stand with feet hip-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees slightly bent if you need to avoid straining the lower back. This stretch calms ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...