Chocolate, coffee, and tea can disrupt your sleep cycle by keeping you alert. Avoid these hours before bedtime. Spicy dishes ...

[1].Haghayegh, Shahab; Khoshnevis, Sepideh; Smolensky, Michael H.; Diller, Kenneth R.; Castriotta, Richard J. (2019).

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity ...

People often forget to tend to avoid combing their hair at night. Do you know it has some great benefits? Combing hair before sleeping helps improve scalp health and boosts blood circulation.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...