Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...

The sausage dog bit the baby girl multiple times while she was sleeping in her cot, according to early inquiries from the ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

If you're someone who struggles to get back to sleep after waking up in the middle of the night, then you might want to try ...

With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...

In today's Dear Annie column, Annie Lane hears from a reader whose longtime girlfriend just started falling asleep out of the ...

Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...

A Goffstown teenager who was found asleep behind the wheel of a pickup truck stopped on a road was arrested for DUI, state ...

Some people need complete silence to fall asleep, while others can’t drift off without the sound of the TV in the background.

An Alabama school bus driver allegedly fell asleep before getting into a crash that injured six students, according to ...