Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...

If you're someone who struggles to get back to sleep after waking up in the middle of the night, then you might want to try ...

The sausage dog bit the baby girl multiple times while she was sleeping in her cot, according to early inquiries from the ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...

A tractor-trailer driver admitted to falling asleep at the wheel before crashing into a pickup truck and a barn in Paradise ...

Constance Marten, 37, and Mark Gordon, 50, are accused of the gross negligence manslaughter of their daughter Victoria, after ...

In today's Dear Annie column, Annie Lane hears from a reader whose longtime girlfriend just started falling asleep out of the ...

Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...