Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a ...

Dharmendra's new video feature updates on the veteran actor's health and fitness routine, including yoga and physiotherapy.

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Yoga practices have a deep impact on physical, mental and emotional well-being. Many therapeutic practices are designed to ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

So, what’s the deal with yoga, anyway? “Any time of the day, any situation, you can get control of yourself by sitting quietly and turning off from the external noise. I can go inside myself, where it ...

In this way, yoga can be considered a holistic and effective option for asthma patients incorporating pranayama, yoga asanas and some simple lifestyle remedies into a patient’s asthma management plan.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

The vinyl-cocktail buzz of Genre, New Delhi arrives in the city for a rare one-day pop-up in SoBo that hopes to introduce Mumbaikars to a new experience of mu ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...