Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Discover the essence of asana in Patanjali's Yoga Sutras, where stability and comfort form the foundation for deeper ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

AIIMS's Centre for Integrative Medicine Research (CIMR) has produced over two dozen studies showing positive outcomes of yoga ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...

Carson City Senior Center programs in March continue with workshops that highlight health and nutrition, local history and ...

Ryan and Jared Smith became the tech world s newest billionaires after selling their company Qualtrics International which they started from their parents basement in Utah for 8 billion Here are other ...