With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

But what if the secret to a radiant complexion lies within? The growing focus on holistic health has brought attention to the gut-skin axis, a fascinating connection between our digestive health and ...

Dry January is pretty much over and if you've made it this far then you have probably felt the benefits. Many will have ...

Pumpkin seeds are a good source of zinc, which helps boost your immune system. If you’re someone who has trouble falling asleep, pumpkin seeds can help. They contain tryptophan, an amino acid that ...

By hula hooping regularly, you can experience more regular and efficient bowel movements, alleviating issues like ...

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

They offer a wide range of nutrients that support important areas including bone health, digestion and skin wellbeing.